The hibiscus esculentus, also known as okra, gumbo and kiabo is a plant of Ethiopian origin. Thus, has a pleasant taste and a greenish color with tiny seeds that provide extremely healing benefits. Thanks to its rich nutrient profile, okra has been used as a natural remedy to cure many illnesses and health problems for centuries.
In fact, people were using this vegetable as a way to control diabetes, lower cholesterol, curb cravings and even destroy cancer cells. Also, you can consume this tender okra plant as a vegetable in salads, broths, stews, and stir-fries. It can bring your meal to another level, thus making it nutritious and delicious at the same time.
Here are the amazing health benefits of okra:
1. Treats fatigue
This veggie is extremely rich in antioxidants and polyphenols. Therefore, it supports the storage of glycogen in the liver and thus increases your energy levels.
2. Lowers cholesterol levels
The consumption of okra prevents fat accumulation and lowers cholesterol levels in the body. Additionally, it improves the production of bile acids in the stool, which then prevents atherosclerosis.
3. Controls diabetes
Okra seeds have alpha-glucosidase, a unique enzyme that breaks down carbs. As a result, it improves the insulin sensitivity of the cells and thus treats diabetes.
4. Prevents food cravings
Okra is abundant in soluble fiber that provides a feeling of satiety and prevents weight gain.
5. Protects from kidney diseases
The active compounds found in okra will improve the function of the kidneys and assist you prevent kidney diseases.
6. Controls asthma
Because of its high vitamin C content, this vegetable is of great help in the treatment of asthma.
7. Improves eyesight and strengthens the immune system
Okra is rich in vitamin A, which increases the white blood cell count and thus promotes the immune system.
8. Improves hair health
Okra will improve the quality of your hair and make it shiny, healthy, and soft, while effectively preventing it from dandruff.
9. Fights gastritis
The juice of okra has proven itself as a powerful microorganism fighter, which helps to lower the risk of gastritis.
10. Fights constipation
Okra will stimulate the water absorption, assuring you free motion disposal, that fights constipation.
11. Stops bleeding and strengthen bones
The powerful vitamin K helps to reinforce your bones and promote better blood coagulation.
12. Improves skin health
The high antioxidant content will assist you prevent pigmentation and premature aging. Additionally, it will make your skin soft and healthy.
13. Prevents sunstroke
By eating okra, you can effectively prevent sunstroke.